What is the importance of practicing routes repeatedly in OandM training?

Prepare for the Certified Orientation and Mobility Specialist Exam with interactive quizzes. Use flashcards and multiple-choice questions with hints and explanations. Get exam-ready now!

Practicing routes repeatedly in orientation and mobility (OandM) training is crucial because it builds muscle memory and confidence in the individual. When a learner travels the same route multiple times, they develop familiarity with the environment, which enhances their ability to navigate safely and independently. This repetition allows them to recall specific landmarks, the layout of the area, and the best techniques for handling different situations encountered along the route.

Furthermore, building muscle memory means that the physical actions required for navigation—such as using a cane, adjusting body position, and interpreting cues—become more automatic. This automaticity reduces cognitive load, allowing the individual to focus on their surroundings rather than on each individual movement. Ultimately, the confidence gained from mastering these routes enables learners to expand their exploratory behaviors and improves their overall mobility skills.

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